EPISODE · May 16, 2025 · 15 MIN
TFT402: When Your Confidence Gets Crushed
from The Training For Trekking Podcast · host Rowan Smith
In this episode, I explore a few strategies a hiker can use if their confidence hits rock bottom after a recent hike (inspired by my own recent events!). == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html
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TFT402: When Your Confidence Gets Crushed
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