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TFT405: This Is Not A Replacement For Cardio

EPISODE · Jun 4, 2025 · 3 MIN

TFT405: This Is Not A Replacement For Cardio

from The Training For Trekking Podcast · host Rowan Smith

​In this episode, I want to be very clear: strength training (no matter how hard it feels) is not a replacement for cardio for hikers.  == Want to get fit, strong and resilient for your hiking adventures?   Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

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TFT405: This Is Not A Replacement For Cardio

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