TFT405: This Is Not A Replacement For Cardio

from The Training For Trekking Podcast · host Rowan Smith

In this episode, I want to be very clear: strength training (no matter how hard it feels) is not a replacement for cardio for hikers. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

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This episode was published on June 4, 2025.

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