TFT407: Zone 2 Training For Female Hikers

from The Training For Trekking Podcast · host Rowan Smith

Is Zone 2 training less effective for female hikers? Inside this episode we explore the subject and if it is something hikers need to be concerned with. == Review referenced in the episode: https://pubmed.ncbi.nlm.nih.gov/39390310/ == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

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This episode was published on July 3, 2025.

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