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TFT450: Should A Hiker Put On Extra Fat Before A High Altitude Hike? episode artwork

EPISODE · May 6, 2026 · 10 MIN

TFT450: Should A Hiker Put On Extra Fat Before A High Altitude Hike?

from The Training For Trekking Podcast · host Rowan Smith

In this episode, I explore the idea that a hiker should concentrate on increasing their body fat in the lead-up to a big high-altitude adventure.  == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

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TFT450: Should A Hiker Put On Extra Fat Before A High Altitude Hike?

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Frequently Asked Questions

How long is this episode of The Training For Trekking Podcast?

This episode is 10 minutes long.

When was this The Training For Trekking Podcast episode published?

This episode was published on May 6, 2026.

What is this episode about?

In this episode, I explore the idea that a hiker should concentrate on increasing their body fat in the lead-up to a big high-altitude adventure.  == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit...

Can I download this The Training For Trekking Podcast episode?

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