TFT65: Hiking Training Q&A

Today we do a Q&A around training for hiking and I answer a number of common questions I hear from hikers, around their physical preparation.   Inside this episode: A simple fix if you can't find a long enough set of stairs or hill for your intervals How to make bodyweight exercises harder (without any equipment) The best piece of home training equipment which all  hikers will have access to What to do if your pack size limits your loaded pack training Are ankle weights a good inclusion in a hiker's training? Two simple fixes for sore legs waking you up at night == Want to get fit, strong and pain-free for your hiking? Check out our Online Training For Hiking!