EPISODE · Apr 22, 2020 · 8 MIN

TFT68: 5-Minute Workouts For Hikers

from The Training For Trekking Podcast · host Rowan Smith

In this episode, I explore a list of 5-minute workouts which a hiker can do during the day if they get hit with a burst of inspiration.   If you are working from home, chances are your motivation to train and exercise might be a bit low... But also, chances are you are occasionally hit with a burst of short term motivation, energy or excitement during the day. The catch is, when this happens, the thought of doing a full workout might seem a bit much...   Maybe you don't want to get too sweaty. Or you only have a short window before you have to get back to work (or the kids). Or maybe you just simply can't be bothered with a longer workout. In this case, you can still do something! And this episode will give you a few great ideas.   A simple 5-minute combo which can do wonders to relieve muscle tightness and improve mobility Two easy workout ideas, to fit in a good amount of work, in a short amount of time An often-overlooked type of exercise, which can improve strength and resiliency, which won't get you sweaty or exhausted === Need some help getting fit, strong and pain-free for hiking? Check out our Online Training For Hiking