TFT69: Upper Body Training For Hiking

In this episode, I explore my simple process for upper body training for hiking.    In the hiking world, upper body training is not a big priority. However, saying this, it does not mean it is not important!    However, when it comes to upper body training, I see so many hikers wasting their time, who are spending way to much time and effort, into areas which are not really that important. So today, I explore my simple training system for upper body training. Which will ensure a hiker gets all the upper body strength they need, with the least time commitment necessary.   You will learn;   Why upper body training is important for hikers (particularly if you are carrying a heavy pack!) How hikers commonly waste so much time and effort in their upper body training (Hint: you are not a bodybuilder!) Three things a hiker needs to include in their warm-up whenever doing upper body training My simple process for choosing upper body exercises to train (which will ensure you are hitting all the relevant muscles, in the most efficient way possible) How to program upper body exercises into your workouts (so you make the best use of your precious time)   == Need help getting fit, strong and pain-free for hiking? Check out our Online Training For Hiking