TFT79: Your Post-Hike Checklist

In this episode, I talk you through a simple 'post-hike' checklist to run through, which will ensure you will kickstart your recovery and help you wake up fresh and energised the next day.    You will learn:   Two simple nutrition tactics you should be following with 60 minutes of finishing a hike One big priority you want to aim for in the afternoon after a hike (this might be the last thing you want to do, but it will make a difference!) One dead-simple strategy to help your recovery (perfect for those who only want to lie on the coach for the rest of the day)  How to create the 'perfect' post-hike dinner One important area of recovery which often gets overlooked (which hikers should do their best to optimise)​ ==   Want to get fit, strong and pain-free for your hiking?   Check out our Online Training For Hiking: https://www.summitstrength.com.au/online-training.html