TFT84: Final Weeks Before A Hike

In this episode, I share with you my process for your training during the final two weeks before a significant hike or trek.  You will learn: When you should be doing your final, long training hike Why doing absolutely nothing (as well as training as normal until the last day) is a mistake How you should adapt your training in the final two weeks of preparation to ensure you start your hike at full fitness One big priority in your final two weeks (which is often overlooked by hikers to their peril!) === Need some help getting fit, strong and resilient for your hiking adventures? Check out our Online Training For Hiking: https://www.summitstrength.com.au/online-training.html