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TFT85: Quick Nutrition Tips For Hiking

EPISODE · May 25, 2020 · 13 MIN

TFT85: Quick Nutrition Tips For Hiking

from The Training For Trekking Podcast · host Rowan Smith

In this episode, I share with you some quick nutrition tips to help you perform at your best on the trail (and be able to fully enjoy yourself!) You will learn What the #1 priority you should be aiming for with your trail nutrition Which foods will give you the most benefits while snacking on the trail (and which to minimise outside of meal times) My top nutrition tip which I give all my clients A couple of strategies to fuel up if you have an early start in the morning  === Need help getting fit for hiking? Check out our Online Training For Hiking: https://www.summitstrength.com.au/online-training.html

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TFT85: Quick Nutrition Tips For Hiking

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