TFT89: Nutrition For Hikers - Interview With Tyson Brown

In this episode, I chat with Tyson Brown - a sports nutritionist, personal trainer and one of the sweatiest hikers I have ever met. Inside we explore several common nutrition questions I hear from hikers and trekkers.   You will learn:   What to do if you want to drop a few kilos before a big hike A few simple strategies to avoid the dreaded 'bonk' on the trail What types of food a hiker should be eating before and after a training session  A couple of easy methods to avoid excessive weight loss while on the trail Some great snacks to bring on your next adventure Several areas to consider if you struggle with energy (during the day, in your training or on the trail)   You can find Tyson on Instagram here: https://www.instagram.com/tysonthetrainerr/   === Want to get fit, strong and resilient for hiking? Check out our online training for hiking: https://www.summitstrength.com.au/online-training.html