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TFT92: Progressing Strength Exercises For Hikers

EPISODE · Jun 17, 2020 · 16 MIN

TFT92: Progressing Strength Exercises For Hikers

from The Training For Trekking Podcast · host Rowan Smith

In this episode, I explore a range of different progressions a hiker can use for their strength training, which doesn't involve adding weight or repetitions. == Want to get fit, strong and resilient for your hiking adventures? Check out our Online Training For Hiking: https://www.summitstrength.com.au/online-training.html

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TFT92: Progressing Strength Exercises For Hikers

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