TFT95: Interview With Alicia - Internal Training Load For Hikers

In this episode, I interview Alicia Filley (founder of the Healthy Hiker), and we chat how internal training load can affect your hiking performance and risk of injury.    You will learn:   What internal and external training load is What types of things cause an increase in internal training load The consequences of a high internal load How to recognise if you might be at risk A few simple strategies to help minimise internal load How to know if you should 'push through' a bad day or have a rest   To download the Internal Load Tracking sheet mentioned in the episode, you can go here: www.thehealthyhiker.com/load   ===   Want to get fit, strong and resilient for your hiking adventures?   Check out the Online Summit Program: https://www.summitstrength.com.au/online.html