TGB Ep 17: The 'Mood' on Cortisol

from The Growth Blueprint · host Thatcher Spiering

In this episode, we explore how cortisol levels affect key hormones like estrogen, testosterone, and progesterone. Learn about the normal regulatory mechanisms, what keeps them balanced, and how chronic stress disrupts this balance. We also discuss practical strategies to manage stress and restore hormonal health. Tune in for essential insights on maintaining your well-being!

Episode metadata supplied by the publisher feed · Published Jul 28, 2024

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TGB Ep 17: The 'Mood' on Cortisol

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This episode was published on July 28, 2024.

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