TGB Ep 18: How To Handle Menopause

Menopause is confusing, hard, and frustrating. With all the hormonal changes that occur, you basically get handed a whole new body to deal with. Everything you are used to is not the same anymore, and it can be really hard. In this episode, we discuss what exactly happens along the course of peri menopause, to menopause, to post menopause. How to combat these changes, and how best to still be successful with your health and fitness in this stage of life.