TGB Ep 19: Booze

from The Growth Blueprint · host Thatcher Spiering

In this episode, we explore the real effects of alcohol on your body—from its impact on your brain, liver, and hormones to how it can affect your weight and sleep. Discover the science behind alcohol’s effects and learn practical tips for enjoying it responsibly while maintaining a healthy lifestyle. Whether you’re looking to balance drinking with your fitness goals or just want to understand alcohol better, this episode is for you!

Episode metadata supplied by the publisher feed · Published Sep 9, 2024

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TGB Ep 19: Booze

0:00 17:24

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This episode was published on September 9, 2024.

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