TGB Ep 21: What to do when you get injured

In Episode 21, we tackle a common setback: injuries. We dive into what to do when you get injured so you can keep making progress without losing all the ground you’ve gained. We’ll explore how the brain organizes your day, how habits work, and share tactical strategies to stay on track and avoid having to start from scratch. Whether you're dealing with a minor strain or a major injury, this episode gives you the tools to adapt, stay consistent, and come back stronger. Don’t let an injury derail your goals—learn how to push through smartly and successfully!