TGB Ep 23: The Supplement Guide: What to Take, What to Skip, and How to Choose Safely

In Episode 23, we break down everything you need to know about supplements. From understanding which supplements might benefit your health and fitness goals to those that are best left on the shelf, we cover it all. Learn how to choose high-quality supplements, spot potential risks, and avoid common pitfalls. Whether you’re curious about protein powders, vitamins, or trendy supplements, this episode will guide you through the essential do’s and don’ts for building a supplement regimen that truly supports your journey.