TGB Ep 24: Fasting Uncovered: Intermittent, Extended, and the Real Truth About Fasting for Weight Loss

In this episode, we explore the fascinating world of fasting—covering both intermittent fasting (IF) and extended fasting (72 hours or more). We break down the science of how fasting impacts your metabolism, hunger hormones, and overall health, highlighting the similarities and differences between the two approaches. Plus, we debunk the myth that intermittent fasting is a "premium" diet for weight loss and dive into why creating a caloric deficit still reigns supreme. Whether you’re curious about the benefits of fasting or considering it for yourself, this episode provides all the insights you need to approach it responsibly and effectively!