TGB Ep 28: Training Styles for Fat Loss - The Real Role of Exercise in Your Metabolism

In this episode, we break down the role of exercise in fat loss and explore the science behind its true impact on your metabolism. Learn why exercise makes up the smallest part of Total Daily Energy Expenditure (TDEE) and why it’s not the magic solution for burning fat. Instead, we’ll show how exercise indirectly supports fat loss by improving other aspects of metabolism, like BMR, TEF, and NEAT. We also dive into the differences between cardiovascular exercise and resistance training, how to do both effectively, and why combining them is key for long-term success. Tune in to shift your perspective on exercise and learn how to train smarter for fat loss!