TGB Ep 34: Resistance Training 101 - How to Train for a Lean, Toned, and Strong Body

If you’ve been relying on cardio alone to lose weight and get toned, you’re missing a crucial piece of the puzzle—resistance training. In this episode, we’re breaking down the fundamentals of strength training, why it’s essential for building muscle, and how it differs from cardio in shaping your physique. We’ll cover the key concepts of progressive overload, reps in reserve, intensity, and frequency, all while giving you practical advice on how to incorporate resistance training into your busy life. Whether you’re a beginner intimidated by the weight room or someone looking to refine your approach, this episode will set you up for success in your fitness journey. It’s time to train smarter and build the strong, lean body you’ve been working for!