TGB Ep 51: Core 4 - Nutrition - What you didn't know you didn't know

This isn’t another chat about carbs vs. fat or whether you should go keto — this is a straight-up physiology breakdown of what nutrition actually is and why most people have it all wrong.In this episode, we dive into the second pillar of the Core 4: Nutrition.We unpack what matters — and what doesn’t — when it comes to fueling your body to lose fat, build muscle, balance hormones, and feel like yourself again. Starting from first principles, we’ll cover:How energy balance really works (and why calories still matter — but not how you think)What macros are actually doing inside your bodyWhy underfueling and overthinking are wrecking your metabolismWhat BS to ignore so you can focus on the 5% of nutrition that drives 95% of your resultsIf you’ve been spinning your wheels with weight loss or constantly feeling low-energy and inflamed, this episode is your roadmap back to a body that works — and a mind that finally understands why. Let’s cut the noise and get to the truth.