TGD 002: How Do Nutritional Needs Change Over Time? What Happens as You Age

How do nutritional needs change over time? And what actually happens inside the body as we age? In this episode of The Geriatric Dietitian Podcast, Katie Dodd, MS, RDN, CSG, LD, FAND breaks down the physiology of aging and explains why nutrition needs are different for older adults. You'll learn how aging impacts: Muscle mass and strength Digestion and nutrient absorption Taste and smell Bone health Skin integrity Appetite Mobility and independence Katie also explains how common age-related changes like dry mouth, dental issues, sarcopenia, and decreased appetite can affect nutrition intake and overall health. This episode lays the foundation for understanding senior nutrition and prepares you for future episodes covering specific nutrient needs for older adults. Whether you are an older adult, caregiver, family member, or healthcare professional, this episode will help you better understand the connection between aging and nutrition. 🎁 FREEBIE: Download "10 Essential Nutrition Tips for Healthy Aging" here: Download the Free Healthy Aging Nutrition Guide Learn more at The Geriatric Dietitian Website