TGD 003: 7 Key Nutrients for Older Adults

In this episode of the Geriatric Dietitian Podcast, Katie discusses seven key nutrients that become especially important as we age. While all nutrients matter, certain nutrition needs change in older adulthood due to changes in absorption, muscle mass, bone health, appetite, and overall health. You'll learn why older adults may need to pay closer attention to: Vitamin D Calcium Vitamin B6 Vitamin B12 Fiber Protein Calories Katie explains how aging can affect nutrient needs, common food sources for each nutrient, and why maintaining adequate nutrition supports strength, independence, and quality of life. This episode serves as a high-level overview before future deep-dive episodes covering each nutrient in more detail. Learn more about healthy aging nutrition at The Geriatric Dietitian Download my free nutrition resource here: 10 Essential Nutrition Tips for Healthy Aging  If you enjoyed this episode, follow the podcast and share it with someone who may benefit.