TGD 005: Calcium for Seniors: Strong Bones and Healthy Aging

Calcium is an important nutrients for healthy aging, especially when it comes to maintaining strong bones and reducing the risk of fractures as we get older. But calcium does much more than support bone health. It also plays a role in muscle function, nerve signaling, blood clotting, and heart function. In this episode of The Geriatric Dietitian Podcast, we discuss why calcium needs change with age, why older adults may be at higher risk for low calcium intake, and how calcium works together with vitamin D to support healthy aging. In this episode, you'll learn: Why calcium is important for older adults How aging impacts bone health and calcium needs Calcium recommendations for seniors Best food sources of calcium, including non-dairy options How vitamin D helps the body absorb calcium The difference between calcium carbonate and calcium citrate supplements Why supplements should always be individualized Tips for meeting calcium needs if you are lactose intolerant or avoid dairy This episode also includes practical nutrition tips for older adults who struggle with dairy intake or want to increase calcium through food first. Learn more at: The Geriatric Dietitian Grab your free healthy aging resource here: Free Healthy Aging Resource If you enjoyed this episode, be sure to follow the podcast and share it with someone who may benefit from learning more about calcium and healthy aging.