TGD 006: Vitamin B6 for Seniors: Is It Important?

Vitamin B6 may not get as much attention as nutrients like vitamin D or calcium, but it still plays an important role in healthy aging. In this episode of The Geriatric Dietitian Podcast, we discuss what vitamin B6 does in the body, why needs increase with age, and how older adults can make sure they're getting enough. You'll learn: What vitamin B6 does in the body Why vitamin B6 needs increase after age 50 Why some older adults may be at risk for low vitamin B6 intake Food sources high in vitamin B6 Whether older adults need a vitamin B6 supplement Why variety in the diet matters for healthy aging Vitamin B6 supports metabolism, brain health, immune function, nerve function, and red blood cell production. While true deficiency is considered rare, some older adults may not consistently meet recommended intake levels. This episode also highlights practical and accessible food sources of vitamin B6, including bananas, potatoes, salmon, chickpeas, fortified cereals, and more. Learn more at: The Geriatric Dietitian Grab your free healthy aging resource here: Free Healthy Aging Resource If you enjoyed this episode, be sure to follow the podcast and share it with someone who may benefit from learning more about nutrition and healthy aging.