TGGC #27: Redefining self-care, prioritizing yourself, and setting healthy boundaries with Ana Ottman. episode artwork

EPISODE · Feb 12, 2016 · 58 MIN

TGGC #27: Redefining self-care, prioritizing yourself, and setting healthy boundaries with Ana Ottman.

from Conversations - Sarah Starrs, Period Coach for Parents · host Sarah Starrs

Ana Ottman is a a ghost writer and fiction author who helps female entrepreneurs discover their story and share it with the world. We had a deep, soulful conversation about what self-care really means, how to stop it from feeling like another thing on your to-do list, making time for ourselves  and setting healthy boundaries. This is the conversation that I’ve had so many women asking for and there are so many great insights to dig into.

Episode metadata supplied by the publisher feed · Published Feb 12, 2016

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TGGC #27: Redefining self-care, prioritizing yourself, and setting healthy boundaries with Ana Ottman.

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