TGGC #43: Making peace with food and tapping into true hunger with Kathryn Holt.

Kathryn Holt is a psychotherapist who accompanies people on the journey of reclaiming their hunger, desire, and permission to live fully in their bodies and lives. She utilizes a psycho-spiritual approach that integrates our whole person-- body, mind, soul, and spirit-- as a way of accessing our deepest wisdom and self-trust. She lives and works in Boulder, CO. We sat down to talk about the importance of questioning the messages we're taught about our bodies, how reclaiming our true hunger is a radical act that changes everything, and Kathryn's own journey of learning to trust her body.