TGJ PODCAST EPISODE 13 - HOW TO COME BACK AFTER SOME TIME OFF - FT. Rounit, Manraj, Kagivan

from TRYNA GET JACKED PODCAST · host Rounit Narula

This was a value packed episode going over how to return from some time off, being sick or vacation or just coming of a long time off. We tend to overthink this quiet a bit - biggest thing is just focus on getting consistent with your routine in terms of training, nutrition, sleep and watch your gains come back Stay Jacked and smiling trynagetjacked.app

Episode metadata supplied by the publisher feed · Published Feb 28, 2024

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TGJ PODCAST EPISODE 13 - HOW TO COME BACK AFTER SOME TIME OFF - FT. Rounit, Manraj, Kagivan

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This episode was published on February 28, 2024.

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