Th GymWits Essential Guide to the Back part 1: The Lats

This week the GymWits bring to you, the essential guide to training the Back Part 1. In part 1 of a 3 part back series, the GymWits discuss training tips specifically for the Latissimus Dorsi, otherwise known as the Lats. The GymWits discuss some important things to think about when training this large and dynamic muscle. Topics Discussed Location Function Misconceptions Best Exercises Common mistakes Common injuries and how to prevent them and much more. If you like what you hear, please subscribe and rate us in iTunes. For more info, check us out at www.TheGymWits.com Follow us on: Instagram Twitter Facebook Pinterest Learn more about your ad choices. Visit megaphone.fm/adchoices