EPISODE · Sep 1, 2003 · 16 MIN
Thanissaro Bhikkhu: Daily Practice: One Step At A Time
from Metta Forest Monastery: Thanissaro Bhikkhu's most recent Dharma talks · host Thanissaro Bhikkhu
(Metta Forest Monastery) A lot of our preconceived notions come out of ignorance, so it’s important to clear away as many unnecessary expectations as possible when you meditate. Just stay with the breath as it comes in and out. That’s all you have to know.
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