EPISODE · Dec 18, 2003 · 13 MIN

Thanissaro Bhikkhu: Insight From The Breath

from Metta Forest Monastery: Thanissaro Bhikkhu's most recent Dharma talks · host Thanissaro Bhikkhu

(Metta Forest Monastery) The type of insight that’s going to make a difference in the mind has to come from the mind’s being solidly based. So, until your mindfulness of the breath is really solid, this is where you want to focus all your efforts.

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