EPISODE · Mar 21, 2004 · 15 MIN

Thanissaro Bhikkhu: The Breath's Potential

from Metta Forest Monastery: Thanissaro Bhikkhu's most recent Dharma talks · host Thanissaro Bhikkhu

(Metta Forest Monastery) The mind is like an animal: that if it hasn’t been trained it’s difficult to live with. Once we train it, though, it stops creating so much suffering for itself. So we begin by staying in one place with something really simple: the breath.

Episode metadata supplied by the publisher feed · Published Mar 21, 2004

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