Thank Anxiety It's Friday: Vegan update and Knowing yourself better to know your anxiety better.

Hey people! As of this posting of this video I am 2 months cigarette free and 1 week totally Vegan. I FEEL REALLY GREAT!  I talk about how good i feel not eating any dairy this whole week. Being a vegetarian for the past year and a half has been great, but now I can really feel a difference in my health and it's great.  I talk about how being more calm and peaceful is allowing me to identify the things that I do that can trigger the things that triggered my anxiety in the past. Simple things that we let go unnoticed on a daily basis. It all goes back to being mindful. Mindfulness is one of THE MOST IMPORTANT TOOLS you can have in your arsenal against anxiety. Infact, I would say that it helps you NOT be "against" anxiety, but be more one with yourself which inturn makes you more one with the anxiety. Befriending it in a way.  I hope you enjoy this video and I hope it helps you.  PLEASE FEEL FREE TO REACH OUT TO ME WITH ANY QUESTIONS OR CONCERNS WHAT TO EVER!  You can do this.  MY BLOG, MY PODCAST AND EVERYTHING ELSE! - https://linktr.ee/the_louniverse FACEBOOK - https://www.facebook.com/TheLouniverse/ INSTAGRAM - https://www.instagram.com/the_louniverse/ EMAIL ME: [email protected] Dr. Sebi- Why do People get sick - https://youtu.be/Hcm1PGcxABc Here is a video on Dr. Sebi I think you will enjoy. Do your own research, there is a ton of video out there that he posted. He dies back in 2016 and there is a lot of controversy around his death, and his life, etc. I think this guy was legit. You find out for yourself.