Thank You, Mind - A Thought Defusion Technique

from University Counseling Podcast · host University Counseling

Thanking your mind can be a way to help defuse a persistent thought. Listen to this episode to learn this quick technique to see if it could work for you. Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/mood-maze/trendsetter License code: 35L24RWLKB2BXMWJ

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This episode is 2 minutes long.

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This episode was published on November 11, 2024.

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