Thank You, Past Patty #245

In this episode, I share how “Past Patty” gave “Future Patty” an incredible gift by planning ahead for vacation and re-entry when I got home. By blocking recovery time, reducing overwhelm, and making the transition home so much easier I found myself incredibly grateful for the work “Past Patty” did! We’ll explore why thinking about and supporting your future self is such a powerful ADHD-friendly strategy for building self-trust and reducing stress.PLUS: Hear this week’s Book of the Week.Join ADHD-Friendly and start planning YOUR way! As a member, you’ll have access to ADHD-Friendly live events, planning tools, and on-demand courses and webinars.Click the link below to get started today!https://adhdfriendly.mn.coCreate an ADHD-Friendly Personal Owner’s Manual (POM) eBook is now available in the ADHD-Friendly shop for only $19.99: https://www.adhdfriendly.com/adhd-friendly-shop/Thank you for checking out this episode of the ADHD-Friendly podcast with Patty Blinderman!!New episodes are posted every Wednesday! Subscribe to the channel here: https://www.youtube.com/@adhdfriendlyPlease subscribe to my YouTube channel, ADHD-Friendly Podcast, or wherever you listen to podcasts. For more information on the ADHD-Friendly services offered by Patty, please visit her website: ADHDFriendly.com