Thankful Thursday

from Fit, Fun, and Frazzled · host Nikki Lanigan

Gratitude - Appreciation - Kindness. Gratitude has been shown to increase happiness in those who practice it. But don't forget to thank yourself! In this short and sweet episode we start with a brief meditation and then talk about ways to practice gratitude. I talk about my new workshop coming up. Yoga For Holiday Stress Online Workshop. Thank you all for listening. Website - www.nikkiyogaandwellness.com Instagram - www.instagram.com/fitfunandfrazzled Instagram - www.instagram.com/nikkilanigan.yogaandwellness

Episode metadata supplied by the publisher feed · Published Nov 12, 2020

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Thankful Thursday

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This episode was published on November 12, 2020.

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