Thanksgiving

Many of us will pause this Thanksgiving to gather with friends and family and celebrate our thanks. This will include food, lots of it. This can set our holiday health on a downward spiral as our weight makes an upward movement. But it doesn't have to. We can be deliberate about our celebration and use this day to kick off the holiday season towards better health.

Episode metadata supplied by the publisher feed · Published Nov 16, 2018

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Thanksgiving

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This episode was published on November 16, 2018.

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