Thanksgiving - Better Health Now

What this episode covers

Many of us will pause this Thanksgiving to gather with friends and family and celebrate our thanks. This will include food, lots of it. This can set our holiday health on a downward spiral as our weight makes an upward movement. But it doesn't have to. We can be deliberate about our celebration and use this day to kick off the holiday season towards better health.

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Frequently Asked Questions

How long is this episode of Better Health Now?

This episode is 16 minutes long.

When was this Better Health Now episode published?

This episode was published on November 16, 2018.

What is this episode about?

Many of us will pause this Thanksgiving to gather with friends and family and celebrate our thanks. This will include food, lots of it. This can set our holiday health on a downward spiral as our weight makes an upward movement. But it doesn't...

Can I download this Better Health Now episode?

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