Thanksgiving 2022 challenge: Start. Today.

This podcast is dedicated to YOU. Thank you for being here - but also thank yourself for the gift of Starting. Now. What are you waiting for? The next 6 weeks where on average the population gains 6-7 lbs? Calling me in January wishing you would have started sooner? Setting expectations of yourself is one of the best acts of self care we can have. If you are wanting to start now but are SCARED that you won't be able to enjoy the holidays this episode is for you. Full of a few tangibles to toss around on Thanksgiving and also some honest tough love let this episode be the sign that now is your time.