Thanksgiving - Allow Your Body to Reset Your Mind #232

Thanksgiving week has arrived! Today, we discuss breathing techniques for stressful holiday moments or encounters, as well as travel tips and checklists. Continuing to focus and stay present at work even if you have already completed your yearly goals. And food ideas and alternatives without missing out on all the holiday fun! Follow Your Host: Instagram: ⁠⁠⁠ ⁠⁠⁠⁠⁠https://www.instagram.com/rumor_in_stpetersburg ⁠⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@rumor_in_stpetersburg ⁠⁠⁠⁠⁠⁠⁠⁠ Facebook Page: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/theluxuryofselfcare⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/user/ahnastasia88?si=ab36621742b4474c⁠⁠⁠⁠ Photo and Music Credit: Cover Art Photography by Tori Radick ⁠⁠⁠https://www.instagram.com/toricophotography/⁠⁠⁠ Intro/Outro Music Produced by Ryan Blivhovde ⁠⁠⁠https://www.instagram.com/ryanblihovde/