Thanksgiving and Holiday Expectations, Reframed - A Guide to Better Holidays

Ask us a Question or Leave a Comment!We explore how holiday expectations shape our mood, why past experiences script our reactions, and how to reframe family dynamics with compassion. We share practical tools to redirect conversations, lower anxiety, and choose connection over judgment.• reframing holiday expectations and mental rehearsal• how past experiences and roles shape behavior• actions versus intentions and kinder interpretations• seeing the inner child and reducing triggers• practical redirects for tense conversations• choosing what you want different this year• simple, repeatable mindset tools to prepareIf you want to reach out, all the information's in the description wherever you're joining us from, whether it's a streaming platform, like a podcast streaming platform or YouTube, it's all in the show notesSupport the showWe  hope this helps a little as you go through your day.We would love to hear your feedback or questions.We will respond to both in future episodes.  Check us out at www.somhypnosis.comJoin our online Community! https://www.skool.com/infinite-mind-school/aboutEmail us [email protected] your own podcast with Buzzsprout!https://www.buzzsprout.com/?referrer_id=1810507Support Coffee With Hilary & Leshttps://www.buzzsprout.com/1829917/support