EPISODE · Nov 25, 2024 · 17 MIN
Thanksgiving Day - Tips & Tricks
from Inspire Fitness · host Casey
Follow these steps to stay on track this Thanksgiving!1. Start the day with intention2. Plan ahead3. Prioritize protein & veggies4. Be mindful while eating5. Be choosy with treats6. Set limits on alcohol7. Stay hydrated8. Get moving9. Avoid the all/nothing mentalityEnjoy this day of family, friends and giving thanks. Be mindful & intentional and enjoy the food without guilt!"Maybe you don't have to push yourself forward. Maybe you just have to stop holding yourself back."Join us in the Inspire Fitness program: Use the link here:https://inspirehw.com/Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qrFollow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?mibextid=LQQJ4dJoin us in the Inspire Fitness program: Use the link here: https://inspirehw.com/ Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qr Follow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?mibextid=LQQJ4d
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Follow these steps to stay on track this Thanksgiving! 1. Start the day with intention 2. Plan ahead 3. Prioritize protein & veggies 4. Be mindful while eating 5. Be choosy with treats 6. Set limits on alcohol 7. Stay hydrated 8. Get moving 9. Avoid the all/nothing mentality Enjoy this day of family, friends and giving thanks. Be mindful & intentional and enjoy the food without guilt! "Maybe you don't have to push yourself forward. Maybe you just have to stop holding yourself back....
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Thanksgiving Day - Tips & Tricks
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