Thanksgiving Special - How to Deal with Diet Culture During Thanksgiving

*Trigger warning* This episode discusses topics surrounding disordered eating, eating disorders and weight loss. In this episode, Eleni discusses common diet culture practices that surround the holiday season. She explains what this messaging is, how it ends up backfiring, and how to re-frame your thoughts around food during the holiday season.  Eleni's Email: [email protected]   Black Friday Sale Details - Use code BLACKFRIDAY for $300 off my 6-Week (Self Pace) Mini-Course "Redefining Your Own Version of Healthy"  Click here to purchase and use code BLACKFRIDAY for $300 off this program.   Program link: https://secure.gethealthie.com/appointments/embed_appt?dietitian_id=128729&require_offering=true&immediate_checkout=true&offering_id=62034&hide_package_images=false   Program Details:  If you are tired of dieting and are not sure if working with me on my 12 week intuitive eating one-on-one program is for you - then this is the program for you.  This is a self paced 6 week program that you can do from the comfort of your home when it is convenient for you   This program is for you if:  -you are tired of dieting are experiencing binges, disordered eating habits, or yo-yo dieting  you feel out of control around food/certain types of food  have been tracking your food for so long that you aren't sure how to eat feel lost in how to pursue improving your health  want to improve your relationship with food and your body want to reframe your thoughts around food  want to break up with diet culture