Thanksgiving Stress

I want to look at this episode as a buffet of ideas for you and how to alleviate some of the stress and overwhelm as you get ready over the next couple of days. You might think of Thanksgiving as all the chaos and family time, which likely doesn't feel great. Maybe this is a difficult time for you if you are trying to stick with certain food and drink goals. I want to help you by sharing ways in which you can shift your mindset and make this the most amazing Thanksgiving ever.  Topics in this episode: You decide in advance Optional thinking You do not have to do any of it. You choose ti.  The ownership in choosing to do it, versus having to do it. An exercise in setting your priorities and how to remain focused on them Plan in advance