Thanksgiving: unlock the power of gratitude to boost motivation and self control in your weight loss and longevity journey

What if I told you that there is a very special supplement that seriously increases your chances of making good food choices, boosts your mood through real neurotransmitters released in your brain, helps you feel more rested and less stressed? And it’s free! Sometimes called vitamin G, it has some proven physiological effects that boost motivation, self-control, and improve your blood work. Vitamin G is gratitude.   In this episode, we'll look at the impact an attitude of gratitude can have on your health, weight loss journey and your longevity. And before you discount this as a woowoo pseudo science new age practice, make sure you listen to today's episode to hear about what has been scientifically validated as the real transformative benefits of gratitude on your brain and your behavior, as well as how to create a gratitude practice.    To go deeper, listen to the referenced podcast The Science of Gratitude & How to Build a Gratitude Practice, by Huberman podcats https://podcasts.apple.com/us/podcast/essentials-the-science-of-gratitude-how-to/id1545953110?i=1000733107120   Ready to take action? I want to support you 🎗️Grab a coaching session calendly.com/jihanefarrell/belly-busting-session 📏 Get your data: Get 10% off your body composition scale using https://renpho.com/discount/DRJIHANE?ref=lxnrxtkq 🤝 Curious to see if the 12-week program is for you? Go to https://www.drjihanefarrell.com/longevitylifestylecoaching 🤜🤛Join the free community https://www.facebook.com/groups/losebellyfatafter40 📩 Sign up for weekly evidence-based tips in your inbox: https://jihanefarrellphd.kit.com/e30225ecd8 Email me your questions: [email protected]