Tharwat Lovett, MAP, Emotional and Psychological Wellness Coach

What a conversation! I just love learning new things, especially about humans. SCIENCE! Tharwat is a wellness coach who digs into what's going on in our brains and bodies to figure out the roots of our problems, hangups, insecurities, anger, whatever we've got going on. I have always been interested in the why of everything. Why do I feel stuck professionally and in personal relationships? What can I do about it? We barely scratched the surface in this conversation, so I look forward to many more. Check out the links below for some of the things we mention. Uppity Women is hosted by Stephanie Harris, founder of Women Lead Arkansas, a non-partisan nonprofit whose mission is to empower women and girls to engage in politics, policy, and leadership. This podcast is meant to showcase women (and men!) doing cool things; be a place for hard conversations we need to have before we can make progress (race, politics, feminism, etc.); bring people together to figure sh!t out and get stuff done; and generally thumb our noses at anyone who would tell us what we may or may not do as women. Women Lead Arkansas Music by Daryl Shawn Links: Stuart Wilde Three ways to impress a program upon the subconscious: 1-authority 2-repetition 3-intensity/emotion (emotionally intense situations in life) The Four Agreements, by don Miguel Ruiz Dr. Caroline Leaf Amit Goswami Victor Frankl--Sample article Felicia Miller Johnson, Sevenfold Coaching Mindful Blend Retreat