That Awesome Do Nothing Meditation – Reduce Stress and Deeper Insight

No goal here. Nothing to achieve. Not even relaxing, because that would be doing something. Easier said than done, and I know it.About 13 minutes with Steven Webb's calm voice.We have built a world where even sitting down to relax is a task on the list. So this one asks for nothing at all. The breath comes and goes, sounds come and go, and the thought that says this is a waste of time comes and goes too. You let all of it. What is left is a moment with no pressure in it anywhere.Treat me to a coffee, keep the podcast free, and get my Weekly Calm every Sunday. It is all on stevenwebb.ukThank you for sitting with me.StevenStevens new course: Finding Peace in Everyday Life (you choose how much to pay)Support Stevens work and links to other podcasts: stevenwebb.ukDonate paypal.me/stevenwebb or Buy Steven a coffee

Episode metadata supplied by the publisher feed · Published Mar 8, 2024

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That Awesome Do Nothing Meditation – Reduce Stress and Deeper Insight

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