That Back To School Feeling: 3 Goals for a Solid September ***Welcome to Season 2!!**

Welcome to Season 2!!  And Happy September - a time where some  people can feel really motivated . . . others, not so much.  This time of year can elicit a lot of anxiety, and self-induced pressure. Especially if you're feeling a little lost.With that, rather than overwhelming ourselves with a laundry list of goals this time of year, today I'm sharing 3 underrated, baseline goals to strive for instead.  These goals will not only help your body on a physiological level, but also on an emotional one - so you approach the 'new year' ahead from a more grounded standpoint. In today's episode we're covering:why our childhood back to school routine can really mess us up as adults that teacher we all loved3 baseline goals to supercharge your year aheadRapid Fire tips for sleep & regularity (including tips not previously shared!)NEW SEGMENT for season 2 - today's feelgood thing Breath Experts to check out:Wim Hoff  - https://www.wimhofmethod.com/Patrick McKeown - https://oxygenadvantage.com/Book recommendation: "Breath: The New Science of a Lost Art" by James NestorThe Key Moments in this Episode are:00:02:00 - new chair00:07:15 - gradeschool benchmarks00:09:40 -September pressure 00:13:50 - nasal breathing is necessary 00:21:29 - rapid fire sleep tips  00:26:005 - rapid fire regularity tips 00:29:50 - feelgood thing - why hidden toilet paper is thrilling