That Escalated Quickly: How to Stop Negative Thought Spirals When You're Overwhelmed

As the holiday season ramps up and time and energy feel especially scarce, this episode dives into one of the biggest hidden drains for high-achieving moms: negative thought spirals. Building on last week’s conversation about mom guilt, Leanna breaks down how these spirals form, why executive brains are particularly prone to them, and how quickly a single moment of disappointment, overwhelm, or uncertainty can turn into shame, self-doubt, and paralysis. She shares practical, compassionate tools to help you interrupt spirals, regain a sense of control, and redirect your thinking without forcing toxic positivity. This episode is a reminder that your thoughts are optional, progress matters more than perfection, and with a little practice, you can reclaim precious time and energy during the holidays and beyond. Full transcript available here. Re-visit last week’s episode, Holiday Mom Guilt for High Achievers. Check out Leanna’s Holiday Tips Series by connecting with her on Instagram @execcoachleanna or LinkedIn. Sign up for Leanna’s email list at coachleanna.com/connect for the latest information on her third annual January Reset for High Achieving Women!