That First Sip

from The Five Star Minute · host Chad Christopher Calverley

A simple glass of water becomes more noticeable when attention slows down slightly. Even ordinary sensations can feel different when you’re actually there for them. A simple pause to begin the year with intention. One word, one moment, and a gentle practice to set the tone — starting now.

Episode metadata supplied by the publisher feed · Published Apr 15, 2026

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That First Sip

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